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41 Self Care Apps – Nourish Body, Mind & Soul

Chandrapal Singh By Chandrapal Singh | September 24, 2020

The hustle and bustle of our day-to-day life have taken us a bit away from self-caring.

We are no longer focused on self care and self-indulgent. However, this COVID19 has taught us the importance of taking care of our health – mentally and physically – before anything else.

Let us ask a few questions from you that might give you a better understanding of self care and the best self care apps.

How much time are you spending on self care daily?

Are you taking out some time to read a book? Meditate? Have 7 hours of sleep? Exercise? Maintaining a journal?

Usually, we take these small things for granted that hold a lot of importance in our lives. It is extremely vital to understand the importance of self-indulgence if we want to lead a healthy and happy life.

We see daily how celebrities and big names are posting on social media about their healthy diet and exercise routine while we are busy scrolling through the feeds.

However, we are not going over-the-top extravagantly with skincare products lined up on the dresser or overflowing bathtub full of essential oils.

We are talking about some mobile apps that can help you in taking care of yourself.

But why the best apps for self care?

Well, we all spent more than 8 hours a day on our mobile phones. Be it for texting, calling, or browsing social media accounts, so why not?

It is best to download the best self care app and dive into the continuous way of taking care of ourselves.

The best thing is that there is no need to spend hours following long routines or treatments. We understand that people have only a few minutes in hands to spend on their daily routines.

Self care doesn’t mean that you have to go over the board with bath bombs or champagne showers. There is no need to be expensive to take care of your own body.

All you need is a mobile self-caring app that will help you to be self-indulge and take some time out.

Due to these many are moving towards the mobile app development company or hiring the in-house team.

With this said, let us walk you through some of the best self care apps.

Top Self-Caring Apps

The first and foremost thing that you need to understand is that self care is not only your flawless skin or fitness. It can be different types including mental, personal, emotional, work, and whatnot.

Get a better understanding of types of self care that we are not following for a better life. Here is a brief idea.

types of self care apps

These are just the basic type of self-caring that we all are forgetting in the present time. We are just so occupied in our lives that we are not giving importance to self care.

To eliminate this, it is best to make some wellness and health plans that can be your first step towards self care. Just remember, we are not asking you to pamper yourself (even though there is nothing wrong with it, you can do it), we are asking you to optimize your wellness and health.

These self care applications are extremely necessary amid the pandemic. Here are the major aspects of the pandemic that one must be aware of. 

To make it more effective and easy for you, let us walk you through some best self care apps.

1.Aaptiv – This is the application that allows users to exercise comfortably at the outdoors and home with the personal trainer in their pockets. The application includes thousands of classes such as yoga, HTT, running, weight loss, strength training, challenges, etc. (Download – iOS | Android)

2.Aloe Bud – This is an iOS-based app that pokes and nudges users to take care of themselves. The app reminds users to eat, drink water, talk to friends, and whatnot. Additionally, the app also celebrates small victories with users to encourage them instead of guilt-tripping them. (Download – iOS)

3.AnxietyHelper – This self care app is best for the users fighting panic attacks and anxiety. It allows users to understand their body at a better and deeper level including the learning of symptoms or signs, treatment options, and coping methods. AnxietyHelper is the app that alerts the mind of the body functioning and even notifies the trusted person listed to help users go through an episode of a panic attack with a friend or family that can guide them. (Download – iOS)

4.Babbel – It is the best self care apps free that allow users to learn a new language. What can be a better way to keep the mind off unnecessary things than learning? It boosts personal growth and mental stimulation for users. It is a hobby for users or they can also plan a trip to boost newfound confidence. (Download – iOS | Android)

5.Breathing Zone – Meditation is done to be in sync with the breathing but not everyone can achieve it. To achieve it, users can easily decrease their anxiety and focus on their breathing using Breathing. All the user needs to do is breathe deeply, in a comfortable manner, and see mood elevate while retraining the brain from any disrupting activities or thoughts. (Download – iOS | Android)

6.Calm – One of the best self care apps is Calm that is best when it comes to busy days and fights anxiety. Additionally, the app also allows users to meditate on different topics including stress, anxiety, forgiveness, sleeping, gratitude, etc. with the session of approximately 25 minutes. However, it is a paid application that is free for the first seven days and then the app is paid on an annual basis. (Download – iOS | Android)

7.Cody AloMoves – This application is for the fitness of individuals that includes weight loss, strength training, yoga, and flexibility. The best free self care apps 2020 included several fitness modules, bundles, and workout plans that one can follow. It has video-0based content with lifetime access online. (Download – iOS | Android)

8.DayOne Journal – Many people like keeping a journal and it is also considered as a great way to pen down the feelings and thoughts. It is a self-therapeutic way to avoid any stress and anxiety. It is a great way to avoid any extra stress or pressure while penning down the thoughts and giving it a push. (Download – iOS | Android)

9.Daylio – This is a simple mood tracker application that can track the user’s emotions and keep a note of it. It can be considered as the mood tracking journal that includes cute icons and tracks the mood of users. Daylio is the app that allows users to write journal entries with pin locks, unlimited moods, and advanced stats. (Download – iOS | Android)

10.Fooducate – Healthy diet can do wonders on the individuals so why don’t you let yourself be educated with the right knowledge or nutrition. It gives a better understanding to users of the food they eat and how it can influence their hunger level, mood, sleep, etc. that one might need to change. (Download – iOS | Android)

11.Goodreads – The best type of self-therapy is with books that are not available online for users to access. It is a one-digital stop for users that can easily read the book of what they want. It allows users to even follow up books, friends, and work on social components. This can also include notifications that can be published. (Download – iOS | Android)

12.Google Fit – This is one of the best self care apps free that allows users to track their activities, receive personalized recommendations, and even exercise their goals. The device can work with any third-party app or device that can give them updates on the fitness of users. (Download – iOS | Android)

13.Habitica – As the name suggests, this app is all about the user’s habits and work as a bullet journal. This is mainly an RPG game in the form of an old-fashioned bullet journal that is a great way to keep a to-do list and input habits that one follows daily. The best apps for self care also includes an unlock and level up features such as skills, pets, armors, quests, etc. (Download – iOS | Android)

14.Happify – This best free self care apps 2020, as the name suggests, is to be happy while being away from any negative thoughts. The motive of this application is to reduce stress for users and deal with the challenges head-on. Happify contains science-based activities and games that keep the users in sync with their positive thoughts and emotional well-being. It covers all the kinds of categories that help in achieving mindfulness and building self-confidence. (Download – iOS | Android)

15.Headspace – It is a meditating and best apps for self care that takes only a few minutes of users’ time throughout their busy days. The self care app is a mindful app that allows users to work as a personal trainer and follow the guide. This application hit work performance, sleep, relationships, creativity, grief, and sleep of users. (Download – iOS | Android)

16.Health – The self care app is an all-in-one that allows users to track the information of health and fitness along with creating a dashboard. This application allows users to burn calories and follow the path of nutrients along with cholesterol, allergies, and meditation. Users can also share data with physicians and others while tracking their performance.

17.iBreathe – If you are fighting against anxiety and stress then a deep breath is the winner anytime and any day. However, having a guide that can help you through the whole process allowing you to focus on a single thing can be a great way to be calm and composed. All you need is no-frills and just breathe that settles up the custom intervals. Follow the instructions and you will be good to seize the day. (Download – iOS)

18.Loosid – Self care is not just meditating but to avoid any bad habits like drinking as well. Loosid is an application that connects users with a digital sober community that wants to cut back on drinking. The users can celebrate and support other members while connecting with sober events, dating options, and friend groups. (Download – iOS)

19.Lumosity – This best free self care apps 2020 is ideal for those who love playing games as a mode of distraction from a long tiring day. Lumosity gives users options to learn, play games, and improve the mind with amazing techniques. It includes logic problems, memory games, puzzles, meditation techniques, and whatnot. It analyzes the cognitive patterns, weaknesses, and strengths of users to increase their concentration power and hand-mind coordination. (Download – iOS | Android)

20.Mealime – eating habits play a vital role when it comes to self care. It is a major aspect that users must keep in mind. The food and drinks that we consume have a vast effect on our hormones and body. It is essential to make personal preferences that can be done in Mealime that in return gives a list of recipes for users to prepare and prepare a grocery list. (Download – iOS | Android)

You can also order some delicious dishes at home with the top food delivery apps

21.Mood Mission – If you want to feel better then MoodMission if one of the best self care apps that you can go for. This application is all about fighting anxiety and low moods with a series of questions that will describe your feelings. Then you will have a total of five missions to complete with the results that can help you learn about your moods and ways to control them. (Download – iOS| Android)

22.My Possible Self – Another best apps for self care that fights off anxiety is the My Possible Self that is a personalized self care app. It is a great platform that allows users to cope with loss, manage anxiety, stress, deal with irritation, and build confidence. The applications include some major learning modules that help the users to work with it and focus on them as the pocket therapist. (Download – iOS | Android)

23.MyFitnessPal – Another of the best self care apps is mainly focused on the food, workouts, weights, and fitness goals for users. The major function of MyFitnessPal is that it works as a social networking application that allows users to share the struggles of a healthy lifestyle, their inspiration, tips, and challenge others. This application includes the premium features for exclusive articles, nutrient tracking, and an ad-free interface. (Download – iOS | Android)

24.Nike + Training Club – The mental health and fitness goals are both covered in this self care app. Nike + Training Club is the self care app that maintains the cost for users and manages their health without any gym membership that helps them to follow an active life. This application has hundreds of workouts for users for free that allow them to strengthen their body and soul. (Download – iOS | Android)

25.Pacifica – The best self care apps, known as Sanvello: Anxiety & Depression, is known to track and rate the mood of users. It works as cognitive behavioral therapy for users that identify the thinking pattern, track, or discover the triggering factors. It also offers a guide to users with muscle relaxation and deep breathing exercises. Along with this, users can track their health goals and work on anti-anxiety experiments. (Download – iOS | Android)

26.Plant Nanny – During our busy schedule and our eating habits has made us avoid drinking water as much as we should. This cartoon plant app reminds users to drink water every few hours. Plant Nanny has a reminder for users that push them to reach their daily goals of drinking water that automatically grow the cartoon plants. (Download – iOS)

27.Pzizz – Sleep is the best self care apps and medication that one can opt for. This self care app is mainly for the users that find it difficult to fall asleep. Pzizz includes some algorithmically remixed sounds in the form of voiceovers, music, sound effects, white noise, etc. that can rapidly induce sleep. It helps in fixing upon the personalized experiences and dreamscapes. (Download – iOS | Android)

28.Relax Melodies: Sleep Sound – As mentioned above, sleeping is the best meditation that one can have. This application includes some major melodies that help users to sleep peacefully including sounds like Piano, Rain, and other soothing music. It is the self care app that also includes the guided exercises that users can hear and follow to be relaxed. (Download – iOS | Android)

29.Shine – This is one of the best self care apps that includes the self-improvement audio and motivation texts for the users on various topics. The topic includes improvement in sleep, mindfulness, and productivity to lower anxiety, de-stress, and feel mentally better. The users can also save the quotations that they like and follow up on the seven-day audio challenges. (Download – iOS | Android)

30.Shleep – Another major helpful self care app is Shleep that helps the users to sleep faster and easier. It helps users to be well-rested using the learning modules and questionnaires that help users to understand and try out some tricks to sleep easily. It prioritizes the modules as per the user to target different reasons and insomnia of users. (Download – iOS | Android)

31.Sleep Cycle Alarm Clock – This self care app analyzes the sleeping pattern of users. When the user is at the lightest sleep, it will wake them up which is a great way to avoid grogginess that makes users delay their wake up and hit snooze. (Download – iOS | Android)

32.SmokeFree – As the name suggests, SmokeFree is the app for the users that want to quit smoking. The application includes tips, phrases, charts of money saved, and time elapsed without cigarettes. This can even work well to get the incentives from the money that you saved from no cigarettes that can be used for something different and useful. (Download – Android)

33.Streaks – The responsibilities and pressure of our daily lives can be extremely hard, chaotic, and overwhelming. The best way to overcome these emotions is to emerge the major things in a to-do list that gives a sense of work schedule and organizes the user’s thoughts. This self care app allows users to have twelve tasks that need to complete from no smoke to taking the pet for a walk. The more the tasks are covered, the user earns a streak to be at the top. (Download – iOS)

34.Stretch Timer – Who says to spend an hour on exercise or meditate to be healthy? If a person is taking some minutes out of the busy schedule to stretch then also it can work amazingly well for your wellness. This is a great way to avoid any injuries and limitations for users and make the body more responsive to the physical aspects. The Stretch Times easily tracks the time and repetitions with calm music that soothe the nerves. (Download – Android)

35.Strides Habit Tracker – To maintain a healthy lifestyle, users need to have healthy habits that can be maintained easily using Strides habit tracker. The app tracks users’ performance from sleeping to steps taken in a day, from drinking water to planning a party. It holds a track of all the activities for which the user is accountable to achieve the goals. (Download – iOS)

36.Talkspace – Knowing that your mental health is a great therapy for users that can help in giving access to them in every possible way. Talkspace is a self care app that follows up on the therapy for users that can talk face-to-face with a therapist in a textual way. This app is discrete and convenient for users that are dealing with stress, anxiety, depression, chronic illness, etc. (Download – iOS | Android)

37.Think Dirty – This is a great app for informed consumers. Through this, the users can scan the product barcode and check on the ingredients used to analyze the product. This can be cleaning, skincare, or beauty products that are broken down in terms of ingredients and major risks. It helps the customers to make informed decisions before purchasing the product that is a major part of self care. Remember what you consume or use defines your internal and external body activities. (Download – iOS | Android )

38.ToDon’t – The name is a bit different and can oppose the best self care apps system but that is what excites users the most. As the name suggests, the app mainly focuses on procrastinate tasks or bad habits that are not a priority for the day. This application works as a checklist for users that allow them to avoid letting their laundry pile up or even check social media regularly. (Download – iOS | Chrome)

39.TrailLink – It is a self care application that works on the outdoors for the users that can work on approximately 30,000 miles of trails for running, hiking, and even walking. The users can easily browse through this application to even check on the parking lots, water foundations, and restrooms. So, if you are a fan of outdoor activities then it is the best option for users. (Download – iOS | Android)

40.Twilight – Another of the best self care apps that doesn’t hurt your eyes or sleep is Twilight that is great for late-night phone usage. AKA light or blue-colored light helps in reducing the effect that can interfere with the sleep quality of users. It is a great app that dims the screen light or brightness around sunset or the timer set by users. (Download – Android)

41.Youper – It is considered as one of the best AI-assistant apps that are used to record your emotions and understand them. The users can work on in-app conversations that can help in picking up the right emotions and helping in managing users’ emotional health. Youper contains a list of major questions that users need to answer to record their emotions. The application also contains the guided meditations that users can follow. (Download – iOS)

These are the major applications that users can follow as self care apps. The motive of these apps is to keep the user’s mind relaxed, calm, and peaceful which is not possible in our daily lives.

Additionally, users need to be awakened from their composed self and follow up the healthy routines. These best self care apps are free or have an in-app purchase and premium model that keep the users safe and composed.

So, if you are also planning to develop the self care app then now is the time. Contact us and we can help you out. 

Chandrapal Singh
Chandrapal Singh

A technocrat and an entrepreneur who is the Co-Founder and Chief Delivery Head at Appventurez. Skilled in object-oriented programming (OOP), iOS Development, Design Principles, Data Structures, and Swift, he has served different organizations as Tech Lead.

⚡️ by Appventurez

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